{"id":34305,"date":"2023-11-30T13:33:56","date_gmt":"2023-11-30T12:33:56","guid":{"rendered":"http:\/\/tanx.fr\/bloug2\/?p=34114"},"modified":"2025-12-17T12:19:50","modified_gmt":"2025-12-17T11:19:50","slug":"abdoflex-2","status":"publish","type":"post","link":"https:\/\/tanx.fr\/bloug2\/archives\/34305","title":{"rendered":"abdoflex"},"content":{"rendered":"<p>Aujourd&rsquo;hui, redif de la s\u00e9ance d&rsquo;abdoflex du 30 octobre. On se bouge, on s&rsquo;active, on sue et on se remuscle avec Le lieutenant Poucrave en special guest pour l&rsquo;occasion !<br \/>\nMerci \u00e0 l&rsquo;agente Yas et ses connaissances pointues en a\u00e9robic, sans qui l&rsquo;abdoflex aurait \u00e9t\u00e9 utilis\u00e9 \u00e0 tort en \u00e9quipement anti-\u00e9meutes.<\/p>\n<p><center><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/krzD8bLf6r4?si=lpOIT8tnAE0kk3Hi\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>\u00a0<\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd&rsquo;hui, redif de la s\u00e9ance d&rsquo;abdoflex du 30 octobre. On se bouge, on s&rsquo;active, on sue et on se remuscle avec Le lieutenant Poucrave en special guest pour l&rsquo;occasion ! Merci \u00e0 l&rsquo;agente Yas et ses connaissances pointues en a\u00e9robic, &hellip; <a href=\"https:\/\/tanx.fr\/bloug2\/archives\/34305\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[220],"tags":[],"class_list":["post-34305","post","type-post","status-publish","format-standard","hentry","category-satalingrad"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/phcIsc-8Vj","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/tanx.fr\/bloug2\/wp-json\/wp\/v2\/posts\/34305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tanx.fr\/bloug2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tanx.fr\/bloug2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tanx.fr\/bloug2\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tanx.fr\/bloug2\/wp-json\/wp\/v2\/comments?post=34305"}],"version-history":[{"count":0,"href":"https:\/\/tanx.fr\/bloug2\/wp-json\/wp\/v2\/posts\/34305\/revisions"}],"wp:attachment":[{"href":"https:\/\/tanx.fr\/bloug2\/wp-json\/wp\/v2\/media?parent=34305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tanx.fr\/bloug2\/wp-json\/wp\/v2\/categories?post=34305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tanx.fr\/bloug2\/wp-json\/wp\/v2\/tags?post=34305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}